Strength, stamina and stability, built one class at a time

 

Combining elements of yoga, Pilates, strength training and HIIT, the BUILD is a technique-focused full-body workout that challenges stamina, develops strength, and increases mobility. This is an advanced 60-minute class with structured choreography set to curated playlists. The class gradually progresses participants toward increasing levels of difficulty and maxes out at eight participants per class. Our setting is small enough to ensure one-on-one attention, while still delivering group class energy.  Curious? Come build with us!